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Taking cold showers provides surprising health benefits, from burning fat to depression relief. In this video you will learn why you should turn your shower handles to cold, and take advantage of a ton of awesome health benefits. If you're like most people, you hate the idea of taking a cold shower.

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8 Things That Happen When You Take Cold Showers

If you're like most people, you hate the idea of taking a cold shower. We've gotten so used to showering in warm water that we only really notice it when it runs out!

Warm showers can help you warm up and are incredibly relaxing, which is their greatest benefit. But have you ever stopped to think about the benefits of showering in cold water?

That's what we're going to be talking about in today's video...

Here are some benefits of taking cold showers:

They leave you feeling more alert
They help burn fat
They improve your skin and hair
They improve your immunity
They improve your circulation
They fight depression
They help our muscles to recover faster
They relieve stress

Now that you know every thing that there is to know about the benefits of taking a cold shower, we're going to teach you how to do it. If you've ever read any of the James Bond books you've probably noticed that he showers differently. He would start out in a hot shower and gradually lower the temperature until it was as cold as it would go.

Also known as the James Bond shower, you can copy his secret routine by alternating between hot and cold water every 20 to 30 seconds. Once you're used to this, why not try a real cold shower?

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Math | Chlorine Tablets - Chemical Dose

Learn about Calculating Chemical Dose for Chlorine Tablets.

0 0

How to calculate detention time

Learn how to calculate detention time. For water and wastewater operators. If you're preparing for the water treatment operator certification exam, check out this book on Practice Exams: http://amzn

0 0

Water Distribution | Valve Modes of Oper

Learn about Valve Modes of Operation in this excerpt from our Distribution System Exam Review.

0 0

Alternating Current Basics -clean drinki

Learn the Basics of Alternating Current Motors in this excerpt from the Pumps and Motors lecture from our Distribution Exam Prep Course

0 0

Water Distribution | Pipe Joints

Learn about Pipe Joints in the excerpt from our Distribution System Exam review. This videos is an overview of different types of joints for different types of pipe material and their uses, including:

0 0

Water Math 2 (Advanced Math) DVD Sample

This video contains samples from my Advanced Water Math DVD Course, "The Other Water Math DVD that you've been looking for".

0 0

Water Treatment or Distribution Operator

There are six common mistakes many people make over and over that stop them from passing the state water treatment or distribution exam. I want cover those in detail here so you can avoid them.

0 0

Water impurity and Quality

Warning: Do Not Eat/Drink from Plastic!

0 59

Drinking Water Filters & Purifiers : Fac

Bio: Gregory Gibbert has been working in the water conditioning field for five years with Hague Quality Water. His main expertise has been in sales for Hague Quality Water of Ventura, California.Film

0 29

iron and manganese removal from clean dr

Excessive levels of iron and manganese are very common water problems in many U.S. homes. Unlike certain health related contaminants that are typically unseen, these contaminants exhibit undesirable v

0 27

Testing Your Drinking Water for Lead

This video is for home or apartment dwellers who have a lead testing kit from a laboratory. It shows the steps to taking a first draw sample and a flush sample.

0 16

Don't Be fooled: Alkaline Water Terms -

Marketing terms in the alkaline community can be confusing. In this episode, we break down the simplest of terms regarding alkaline water, so that we can dive in deeper in later episodes. Learn how to

0 13

Alkaline Water: Don't be pHooled - Misco

With alkaline water becoming more and more popular, and many people buying pH drops to test their water, it is important that we learn just what exactly pH really is! And here's a hint...it's more tha

0 13

Chlorine vs Chloramine in Drinking Water

While most people talk about chlorine in tap water, lots of municipalities use an alternative disinfectant called chloramine. This video goes over the advantages and disadvantages of both disinfectant

0 12

The Fluoride Deception Interview With Ch

The Fluoride Deception shows that fluoride pollution was one of the biggest legal worries facing additional key U.S. industrial sectors during the Cold War. And the book documents how a hitherto-secre

0 11

Residents turning off the tap, water vio

Residents in Brady, Texas are boiling water and turning off tap water after their water was found to have radium levels that violate the EPA's maximum allowable levels.

0 10

Cancer Claims - Otto Warburg - Misconcep

"Cancer cannot survive in an Alkaline Environment" - This is a bold claim attributed to Otto Warburg and used in many marketing materials. In this episode, we break down if the claims attributed to Wa

0 10

I want an Alkaline Body!" - Misconceptio

It is a common misconception within the natural health community that you can alkalize your body to prevent illness and disease. Check out this episode to learn the truth behind this claim.

0 8

What's in Canadian tap water?

Many Canadian cities are falling short of testing drinking water for all possible harmful contaminants.

0 7

How to Get Good, Clean Drinking Water Th

How do we get the best, cleanest drinking water for everyone? This might seem like a big of an abstract thought - but it's important to think about in the big picture. Is it watershed full of grass, o

0 7

Dangerous levels of lead in drinking wat

Dangerous levels of lead in drinking water

0 6

Dangerous drinking water: Council demand

Dangerous drinking water: Council demands EPA answers after KPRC 2 investigation

0 6

Drinking Water contain impurities like l

The reaction of chlorine and organics in water forms byproducts that reduce the ability of most filters to remove impurities such as lead. Learn more and see how Selecto filters are different!

0 6

Rapid microbiological monitoring for dri

Learn how LuminUltra's 2nd Generation ATP test methods and software can help you manage and prevent microbiological threats in your drinking water system.

0 6

Culligan Explains: Coliform and E. coli

0 5

5 Things to Know About Chromium 6 in Dri

Water Nerd TV's inbox has been overflowing with questions about chromium 6 in tap water, so we put together a quick video that answers some of the most frequently asked questions. If you have addition

0 5

Endocrine Disruptors In A Minute | Water

Endocrine Disruptors In A Minute | Water Nerd TV

0 4

How Biofilms Form in drinking water pipi

Biofilms can cause a wide range of problems in building water systems, including cooling towers, decorative fountains, and domestic water. Problems include corrosion, fouling, reduced heat transfer,

0 4

Canadian Water Quality - Water Awareness

Canadian Water Quality - Water Awareness Video

0 4

Disinfection Byproducts In Tap Water: 5

In this video, Marcus (new Water Nerd!) answers 5 of the most frequently asked questions we get about disinfection byproducts, or DBPs, in drinking water. Like and subscribe for more info like this an

0 3

Characterisation of Natural Organic Matt

Presentation of Characterisation of Natural Organic Matter by Junias Adusei Gyamfi from Université de Lille, project partner in the joint DOC2C's Interreg 2 Seas Programme. (Source video: TU D

0 3

ATSDR Releases Toxicological Profile for

Breaking news from Water Nerd TV: The Agency for Toxic Substances and Disease Registry (ATSDR) just released a draft toxicological profile for Perfluoroalkyl Substances such as PFOA and PFOS. This cat

0 3

Radium contamination in water most wides

More than half of Americans could be drinking tap water tainted with a radioactive element. A new report from the nonprofit Environmental Working Group (EWG) finds more than 170 million people are exp

0 3

Fluoride is a toxic substance when in Cl

Fluoride is a toxic substance that can harm your health in many ways -- be it from the water you drink or from the toothpaste you use. Discover more about fluoride by watching this video from Mercola.

0 3

Effect of pH on Disinfection of Clean Dr

pH is a measure of how acidic/basic water is. The range goes from 0 - 14, with 7 being neutral. pHs of less than 7 indicate acidity, whereas a pH of greater than 7 indicates a base. pH is really a mea

0 3

Lead In Schools In 4 Minutes | Water Ner

Water Nerd TV by Hydroviv is your source for credible information on water quality. Whether it's debunking scams, explaining water filtration technology, or assessing your city's water quality, Water

0 2

Chalky Residue On Your Stainless Steel C

Give us a minute to give you a minute on what to do when you discover chalky residue on your stainless steel cookware. Watch the entire video here: https://www.youtube.com/watch?v=um_jd... Water Nerd

0 2

NOM in drinking water treatment (TU Delf

Natural Organic Matter in drinking water treatment, by Irene Caltran,, Delft University of Technology (Source: Delft University of Technology)

0 2

The Drugs We Wash Away: Pharmaceuticals,

Micro pollutants referring to drug compounds from human consumption and release into sanitary pipes also such compounds can originate from waste effluent of drug manufacturing companies. Treatment of

0 2

10 Worst Water Borne Diseases Known To M

Water is generally considered the one item we cannot live without. That being said, however, it is also one of the most toxic and dangerous substances on the planet, in terms of diseases and contamina

0 2

Phoenix, AZ Water Quality Assessment: Wh

Phoenix, Arizona just released their annual Consumer Confidence Report (CCR) with the most up to date information on its' water quality. Our #waternerds took the liberty of digging through it so you d

0 2

What have they found in our tap water n

This week the EPA finally came clean about finding PFAS in our drinking water. Watch to learn more.

0 2

How to protect source water drinking wat

Runoff from farmlands can carry nutrients, insecticides and sediment that impact source water for downstream communities. That's why the American Water Works Association (AWWA) is urging U.S. Congress

0 2

Biological iron removal

In 2011 Oasen started to use rapid, biological iron removal in dry filters at purification station Lekkerkerk. This was the first time a drinking water company in the Netherlands used this technique.

0 1

Is there radium in your tap water?

A recent study found radium contaminates in every state's drinking water including our drinking water here in Arizona. So, in to tell us how we can protect ourselves and get great tasting, healthier d

0 1

Atrazine In A Minute | Water Nerd TV

Water Nerd TV by Hydroviv is your source for credible information on water quality. Whether it's debunking scams, explaining water filtration technology, or assessing your city's water quality, Water

0 0

Water Treatment Process

The Story of Bottled Water - Is tap wate

How bottle water came to be so popular. The Story of Bottled Water.

0 93

Water Flocculation for clean drinking wa

0 48

Water Purification - Why is alum added t

Why is alum added to water? Because water does not like to be alone. It wants somebody's company.No. Alum is added to purify water. Alum is aluminium sulfate.It acts as a coagulant. A coagulant attrac

0 30

Cleaning Drinking Water Production

One of the main missions of Veolia is to distribute Clean drinking water of impeccable quality. The Group designs suitable water treatment solutions, provides traceability and deploys tools for proper

0 25

coagulation and Flocculation in creating

0 20

How clean drinking water get to your hom

The method by which clean water get to your home. How clean drinking water get to your home - The Water Treatment Process.

0 18

urface Water Treatment Primer Course: Dr

Dr. Delvin DeBoer, Ph.D., PE, Special Projects Engineer at Advanced Engineering and Environmental Services, Inc. (AE2S), delivers a Primer Course on Surface Water Treatment. Recorded in April 2014 at

0 15

Water Treatment | Coagulant Aids use for

A coagulant aid is a chemical or material, which is not a coagulant, used to assist or modify coagulation. Coagulant aids add density to slow-settling flocs and add toughness to the flocs so that they

0 15

Municipal Water Treatment Process to cre

3D animation that illustrates the municipal water treatment process. I completed this project for my graphic design undergraduate program at Iowa State University during the spring of 2012. I did the

0 15

WELL DRILLING 101 | Every Step Explained

A fulll breakdown of the entire well drilling process from start to finish.

0 12

Water Treatment | Coagulation Process Op

Learn about Coagulation Process Operation and Jar Testing in this excerpt from our Water Treatment Exam Review course.

0 8

Sedimentation is a physical process use

Sedimentation is a physical water treatment process using gravity to remove suspended solids from water. Solid particles entrained by the turbulence of moving water may be removed naturally by sedimen

0 8

How to Disinfect Your Well

This video provides step by step instructions on how to properly disinfect a well using a method called partial chlorination.

0 7

Decentralized Water Supply System

0 6

City Water Documentary - Documentary Fil

Best Documentary Ever The City Water Treatment: City Water Documentary - Documentary Films

0 6

methods of Purifying Water

Purifying water is essential in making it drinkable. Water needs to be purified to eliminate parasites that cause amoebic dysentery and Giardia. There are several different methods used to purify wate

0 5

Water Treatment | Coagulation Process Op

Learn about Coagulation Process Operation and Jar Testing in this excerpt from our Water Treatment Exam Review course.

0 3

Water Chlorination

Water chlorination is the process of adding the element chlorine to water as a method of water purification to make it fit for human consumption as drinking water. Water that has been treated with chl

0 3

Nitrogen Removal Basics for water treatm

The basics of nitrogen removal in wastewater treatment systems. Focusing on biological nitrification and denitrification. This applies to most all biological reactors, but the video focuses on the C

0 2

Water treatment process -Water treatment

Clean, safe water is vital for every day life. Water is essential for health, hygiene and the productivity of our community. The water treatment process may vary slightly at different locations, depen

0 2

The Water Treatment Process | Water Trea

Everyday we treat 1.7 billion litres of water for use in homes and businesses throughout Ireland. Find out what it takes to do this and the process involved. View our Irish Sign Language and Irish ver

0 1

Fluoride: This Dangerous Drug Is Lurking

Fluoride might be recommended by conventional health experts, but it's not what it's cut out to be. Join Mercola.com and the Fluoride Awareness Network (FAN) in celebrating this year's Fluoride Awaren

0 1

Clean Water, for Canada, for the World

Game-changing research for game-changing policies. When a challenging global issue-like water-is ripe for transformation through creative policies and innovative approaches, IISD's evidence-based expe

0 0

The Chlorination and Chloramination Curv

Listen to Hach experts as they explain the chlorination and chloramination curve.

0 0

Water Science and Chemistry

What If You Drank Too Much Water? here i

A woman participated in a competition to drink as much water as possible. What happened to her?It's very difficult to consume too much water by accident, yet there have been reported cases of deaths d

0 17

Amazing Water Facts (that you probably d

400 billion gallons of water are used per day in the United States alone, and some of it's uses are surprising... US Water Systems presents some amazing water facts that will probably surprise you. ht

0 12

Why Salt Makes You Thirsty

Why does eating salty food make you thirsty, sometimes hours after you've eaten it? How long can you live on corn chips? A Moment of Science is a production of Indiana Public Media, in cooperation wit

0 8

How Water Dissolves Salt

Water molecules pulling apart the ions (sodium and chloride) in a salt crystal, and then dissolving the salt. (Animation).

0 7

Scientists have created edible water

Ooho' by Skipping Rocks Lab is an edible water bottle created out of 100% biodegradable brown algae that is an environmental-friendly alternative to plastic bottles.

0 7

WaterJourney: Where does your drinking w

Water does not come from a tap. Take a look at this video to see everything that goes into making your tap water clean and safe to drink.

0 6

Learn how to turn Hard Water into Soft W

If we want to use soap with water, it should ideally be with soft water. This video explains how Hard Water can be turned into Soft Water. At Fuse School, teachers and animators come together to make

0 5

Graphene: water filter of the future

CSIRO finds a way to make Sydney Harbour drinkable - and it could save lives. Sydney's iconic harbour has played a starring role in the development of new CSIRO technology that could save lives around

0 5

Freshwater seems abundant, but it is not

Freshwater seems abundant, but when accounting for all the water on Earth, it's in limited supply. Just three percent of the water on our planet is freshwater. A majority of this water, about two perc

0 4

10 AWESOME WATER TRICKS!

10 AWESOME WATER TRICKS! and EXPERIMENTS You didn't know before very simple and easy you can do at home like water freeze, cooking oil and water trick with food color, liquid...etc.

0 3

Basic Water Chemistry

This video is taught at the high school level. I use this PowerPoint in my biology class at Beverly Hills High School. Basic water chemistry. Topics:- Polar- High specific heat- Cohesion- Adhesion- So

0 3

Properties of drinking Water

Explore some properties of water with the Amoeba Sisters! It's all about those hydrogen bonds. Video has handout: http://www.amoebasisters.com/handouts Terms discussed include adhesion, cohesion, sur

0 2

Water Chemistry - The science and chemis

This video considers some of the interesting and special properties of water. It looks at hydrogen bonding and some of the fascinating and unique properties that emerge from that hydrogen bonding.

0 2

Water. An Essential Element of Life.

Water is an abundant natural chemical (that may also be referred to as a substance or compound) and consists of H2O molecules. It is a simple inorganic compound that accounts for approximately 55-60%

0 1

Water Treatment Technology

Water Purification Breakthrough Technolo

This new technology enables communities to produce their own water filters using biomass nanofibers, making clean water more accessible and affordable. The world's population is projected to increase

2 18

Zero Mass' solar panels turn air into cl

Water scarcity affects more than 40 percent of the global population. In the third episode of Next Level season 2, Lauren Goode visits Zero Mass Water, an Arizona-based startup, that is harvesting wat

1 6

Slow sand filtration use physical & biol

Slow sand filtration relies on both physical and biological activity in controlling plant pathogens. In a slow sand filter, the filter bed is constructed of a medium with high surface area which can b

0 83

How to clean rather transform sewage wat

How to clean rather transform sewage water into drinking and second use ...natural process.

0 33

How to Make Water Purifier at Home - Eas

How to Make Water Purifier at Home - Easy Way

0 31

How to convert seawater into drinking wa

To turn salt water into drinking water if you don't have a working stove, collect salt water in a bowl and place a small cup in the center of the water. Cover the larger bowl with plastic wrap and pla

0 31

Making Desalination More Sustainable for

In a very dry state, turning to the sea as a source of water for drinking, bathing and irrigation has its attractions. Desalination is drought-proof - the ocean is one pond we can't empty so quickly.

0 22

Reverse Osmosis for clean drinking water

Reverse Osmosis works by using a high pressure pump to increase the pressure on the salt side of the RO and force the water across the semi-permeable RO membrane, leaving almost all (around 95% to 99%

0 16

Animation for Desalination plant for cle

To a Thirsty man, a drop of water is worth more than a sack of gold. Desalination is a process that extracts mineral components from saline water. More generally, desalination refers to the removal of

0 14

This Incredible Machine Pulls Clean Drin

Hector Pino invented FreshWater, a machine that can pull moisture out of the air, filter it and turn it into pure drinking water with the press of a button.

0 13

5 Problems With Reverse Osmosis Water Fi

Our water nerds get a ton of questions about reverse osmosis systems because things like lead, chromium 6, and GenX contamination are gaining attention in national press. Unfortunately, this is causin

0 12

Primitive technology: searching for grou

No description Available

0 12

Zero Mass' solar panels turn air into dr

0 12

Can we drink Seawater? - Clean Drinking

Clean Drinking Water. Is it a good idea to drink sea water if you're stranded on a desert coastline and facing dehydration? Find the answer in this video! The answer is based on the concept of Osmosis

0 11

UV Water Filter & Purification Systems H

It looks good. It tastes OK, but is your drinking water safe for everyone to drink? Dangerous levels of harmful bacteria and viruses in drinking water cannot always be detected by sight, smell or tas

0 9

Tap water might be better than bottled w

These days bottled water is every where, but does that man you should be drinking it? My Quest to Survive in a Toxic World," thinks you are probably better off drinking straight from the tap. Here's w

0 9

Microplastics found in most bottled wate

The perception of bottled water being clean and pure is being challenged by a global investigation that found the water tested is often contaminated with tiny particles of plastic. To read more: http:

0 9

Membrane filtration for clean drinking w

A membrane is a thin layer of semi-permeable material that separates substances when a driving force is applied across the membrane. Membrane processes are increasingly used for removal of b

0 9

Membrane filtration to test for faecal c

Thermotolerant faecal coliforms are indicator bacteria, which can form colonies at 44 degrees centigrade and can provide evidence of faecal contamination of water. Membrane filtration is a means of te

0 8

Ultraviolet UV Disinfection System Insid

Have you ever wanted to have inside knowledge before you invest? What if you knew what the pros know, couldn't you make a better investment decision? Sure you could! We're sharing the secrets t

0 8

Create your own drinking Water Filter Sc

Ever wonder what happens inside your Brita filter? Water filtration has been around since the early 1800's but our methods have really improved with time. Watch the video to get a better understanding

0 8

Clean Drinking water Simple Distillation

The process of heating a liquid mixture to form vapor and then cooling that vapor to get a liquid is called simple distillation. Distillation is used to purify a liquid by separating the components of

0 7

New Device Pulls Drinking Water from the

A new device the size of a coffee mug can generate drinkable water from low humidity air using nothing but sunlight.

0 6

The Biggest Breakthrough in Desalination

Explaining our breakthrough desalination technology taking seawater to potable water at 1/9th the energy cost of current systems. I will explain how we did it and what the opportunity is for investors

0 6

What is Reverse Osmosis? Use to create c

This video offers a brief introduction into reverse osmosis, where it's used, how it works and the pros and cons of using a reverse osmosis system.

0 6

DRINKING NASTY SWAMP WATER (to save the

While I'm normally a physics guy, got to give the chemists out there props on this one. Also props to Bill and Melinda Gates for partnering with me on this video. Check out their 2019 annual letter h

0 4

Experts speak at Conference on what wate

What water should you drink? What water source is safe? Bottled water, tap water, spring water, which source is the safest? Panel Participants: Gerald H. Pollack, Ph.D., Paul Connett, Ph.D., Brian Cle

0 3

Nanofiltration Softening Plant Video

ISI-Water designed and built a NF water treatment plant for the town of Hinesburg Vermont.

0 3

Seawater desalination for clean drinking

Seawater desalination is an increasingly key solution for the scarcity of waterSeawater covers 71% of the planet surface and represents 97% of the world's water. With more than 40 years of experience,

0 3

Combination of ion exchange and coagulat

A presentation of the combination of ion exchange and coagulation for removal of Natural Organic Matter by Klaas Schoutteten from De Watergroep/KWR/Ghent University. (Video source: TU Delft, Delft Uni

0 2

Morcl?r Water Purification System

0 2

How an ion exchange water softener works

So you know the benefits of a San Antonio water softening system, but you aren't sure how it works. This video explains the ion exchange process along with an animation. Please visit our web site for

0 2

Desalination is a process that extracts

What Veolia does. A video collection designed to simply explain, in motion graphics, the process and vocation of Veolia's activities.

0 2

TU Delft - Introduction to Drinking Wate

TU Delft - Introduction to Drinking Water Treatment

0 1

NOM recovery during treatment of effluen

Presentation of NOM recovery during treatment of effluent brine arising from ion exchange by Elisabeth Vaudevire of PWNT. (Video source: TU Delft, Delft University of Technology, The Netherlands)

0 0

Water Tips and DIY

Dr. Mercola Discusses Shower Filters

Natural health expert and Mercola.com founder, Dr. Joseph Mercola discusses the need to use clean, pure water in the shower and how a high quality shower filter can help.

0 16

HARD WATER AND YOUR SKIN

I TALK ABOUT THE EFFECTS OF HARD WATER ON SKIN, ECZEMA, & ACNE. DO WATER SOFTENERS & THERMAL SPRING WATERS HELP?

0 9

Can You Drink Water When You Eat?

When it comes to health, prevention is better than cure, so it's important to know and avoid some harmful everyday habits. Can drinking water when you eat actually do you any harm, or is it just a hea

0 9

How To Make Working Water Dispenser –

In this video I show how to make a water dispenser or water cooler. It works and made of regular stuff anyone can find at home! Super easy! Pour it with lemonade, ice tea or any other drink and enjoy!

0 8

How To Make Our Drinking Water Safer

In this video, Dr. Aly Cohen, founder of The Smart Human, discusses how to make our drinking water safer. Since so many water contaminants are not removed from water treatment cleaning processes, Dr.

0 7

We Put 3 Water Purification Methods to t

Rated Red's Ashla Taylor tries boiling, Coleman tablets and a Sawyer squeeze system to see which leaves you with the cleanest drinking water. One stood out from the rest. Here's what it was. Which one

0 7

Which plastic are you drinking from? SPI

Ever wondered what the numbers under plastic bottles and containers mean? We explore what the SPI (Society of the Plastics Industry) code 1 to 7 refer to. Drinking from plastic bottles can have a nega

0 6

Is Carbonated (Sparkling) Water Good or

Carbonated water, also known as sparkling water, club soda, and fizzy water, is a good alternative to sugary soft drinks. However, concerns have been raised that it may be bad for your health... that'

0 5

DIY: Make Swamp Water Drinkable

I'm putting my health on the line to prove a simple and effective survival hack, for getting clean drinking water.

0 4

Does Salt Make You Fat? | Explained In 3

Does Salt Make You Fat? No salt does not make you fat but it taste good and encourages you to eat more. Salt also causes your body to hold on to more water which causes bloating and makes you appear f

0 4