Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size Drinking moderate amount of water in summer carries several health benefits for individuals. There is no liquid is as hydrating as water. During summer we lose wate

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8 Amazing Health Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size Drinking moderate amount of water in summer carries several health benefits for individuals. There is no liquid is as hydrating as water. During summer we lose water even faster through sweating or any physical activity. So its really important to drink more water in summer. Here are 8 Amazing Health Benefits of Drinking Water during summer