Drink Warm/hot Water on an Empty Stomach Every Morning Things Will Happen To Your Body. Hot water Comes with endless health benefits You might be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may choose a glass of cool water to refill you and get your morning sta
Drink Warm/hot Water on an Empty Stomach Every Morning Things Will Happen To Your Body. Hot water Comes with endless health benefits
You might be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may choose a glass of cool water to refill you and get your morning started. I hope, these things may now be the part of your morning habits.
However, it can be worth reconsidering, how you start your morning, because research shows that, drinking warm water on an empty stomach, offers the most health benefits.
Lots of clinical nutritionist in Food and Nutrition Sciences, says, "Physicians recommend drinking warm water in the morning, usually, with a poly-phenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body."
Drinking warm water increases the tightening of the intestines, and this helps with digestion and regulates bowel movements.
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