Drinking water is vital for a healthy body and a glowing complexion. But when you're supposed to drink eight 3-4 litres every day, plain water can get boring. Adding certain ingredients to your water not only gives it a refreshing and unique taste, but works to cleanse and detox your system. Detox w

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Infused your drinking water to detox your body

Drinking water is vital for a healthy body and a glowing complexion. But when you're supposed to drink eight 3-4 litres every day, plain water can get boring. Adding certain ingredients to your water not only gives it a refreshing and unique taste, but works to cleanse and detox your system.

Detox water comes in many forms, whether you want to clear your skin, lose weight or flatten your tummy. There are so many different options that are one hundred times healthier than reaching for juice or soda pop. So today I will share with you some tasty and healthy detox water recipes that are my favourites.

Flat belly water

Lemon
Lemons have strong antibacterial, antiviral, and immune-boosting powers and they can be used as a great tool for weight loss because lemon juice is a digestive aid and liver cleanser.

Mint
Mint is a great appetizer or palate cleanser. It also promotes digestion and soothes the stomach in case of indigestion or inflammation.

Cucumber
Did you know that cucumber has 96% water content? So, this makes it a perfect ingredient to be added to your detox drink.

Summer chiller

Strawberries
If you're not already a die-hard fan of strawberries, you should be. Not only are they juicy, summery and delicious, they're a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. Wrinkle prevention is one of them!

Lemon (have already given a description for lemon so haven't repeated)

Watermelon
Watermelons keep you hydrated, lower inflammation and oxidative stress. They also prevent muscle degeneration, improve digestion, and contains compounds that prevent cancer.

Rosemary
Rosemary is great for liver detoxification and gallbladder function. Traditionally, it has also been used to ease muscle pain and spasm, support the circulatory and nervous systems, improve memory and stimulate hair growth.

Refreshing detox water

Ginger
Ginger can add zest to your detox water while aiding the digestive system to open inflamed airways. It is a health-promoting elixir for the full body.

Oranges
Oranges are a rich source of antioxidants and Vitamin C which help promote the body's immunity and fight cancer cells. They are also a very good source of fiber which helps keep your stomach and intestines healthy.

Cucumber
Did you know that cucumber has 96% water content? So, this makes it a perfect ingredient to be added to your detox drink.

Honey
Honey is a natural source of energy and an antioxidant powerhouse that helps in weight management and promotes good sleep. It also acts as a natural cough syrup.

BLUEBERRY, WATERMELON AND BASIL infused water

Blueberry
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease. They are also one of the best superfoods that help with your beauty goals.

Watermelon
The best part about watermelons is that they are mostly water - about 92 percent - but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. So you can imagine how beneficial watermelons are....and tasty too!

Basil
Basil has anti-ageing and antibacterial properties and it aids in reducing inflammation.

Do you infuse your water ? Share your recipe with me and my tribe.