In my video "5 easy ways to lose weight" I asked you if I should make a video on the amazing benefits of drinking water. You responded with yes. Water is and probably always will be the best drink for hydration. The company lucozade made an ad claiming their drink hydrates better than water and was

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5 Amazing Benefits Of Drinking Water!

In my video "5 easy ways to lose weight" I asked you if I should make a video on the amazing benefits of drinking water.

You responded with yes. Water is and probably always will be the best drink for hydration.

The company lucozade made an ad claiming their drink hydrates better than water and was banned for the claim.

It Cleans You From The Inside

We all know water is great for cleaning us from the outside but it has a similar effect on the inside too.

Keeping hydrated helps flush out toxins in the body that can build up and make you feel and run less efficiently.

Dehydration can bring on headaches, fatigue, constipation and can even make your body odor smell more potent.

It's often said you should drink about 8 cups of water a day.

While that is perfectly fine and nothing wrong with it, it's not a tailored solution.

Our body often mistake thirst for hunger.

Sure we still feel thirsty but that's usually when we're getting quite dehydrated.

Getting in a habit of drinking water regularly, helps you recognize thirst signals and you'll begin to notice that you feel more thirsty more often.